Nutrition

Episode 72 - Hold Fast! The Harmonization of Nutrition and Spirituality in Traditional Christian Fasting and Feasting

Episode 72 - Hold Fast! The Harmonization of Nutrition and Spirituality in Traditional Christian Fasting and Feasting

What diet is right for you? Keto? Paleo? And what pattern of eating? One meal a day? Snacks every two hours? Perhaps it’s none of these exclusively, but instead a balanced combination in harmony with the annual cycle of traditional Christian fasting.