Hormetics

Episode 81 Charlie Deist and Dr Michel Accad Discuss Hormetics: Physical Fitness for Free People

Episode 81 Charlie Deist and Dr Michel Accad Discuss Hormetics: Physical Fitness for Free People

Body, soul and spirit! An engaging and somewhat philosophical conversation on principles of health. How do we identify good nutritional and exercise habits? Amongst the myriad of fads, what rules should guide one’s health choices and behaviors?